When you aim to make big changes in your life, the support of others can make the difference between finding success or failure in your efforts. Attempting to lose weight can be one of the biggest challenges you face. It simply isn’t easy to make those lifestyle changes that will be so necessary to your continued success after initially losing weight. The right kind of weight loss programs can help you understand what you need to do to lose weight and encourage you throughout your weight loss journey.
Detoxify the Body
If you want to kick your weight loss efforts off the right way, detoxifying your digestive system is very important. Many people get the wrong idea about the detoxifying process. It isn’t about reaching perfection with a detox. It’s about removing all of the excess, which can sit in your digestive system for longer than people think. By drinking juice blends and cleansing formulas regularly and eating very little, you can “clean your pipes” and prepare your body for what comes next.
Detox diets aren’t the same as fasting diets. With fasting, you go without food for significant lengths of time. Detoxifying involves taking in the right healthy fluids while taking in very little, but healthy, solid foods. Drinking plenty of water during the cleansing process is also key. You need to be drinking about eight to ten cups of alkaline water a day for optimum detoxification.
You need the right meal replacement choices to lose weight. We can give you a cookbook with over 50 recipes to choose from so you’ll never be at a loss at what to eat. You won’t be eating as much as before, so you want the foods you do consume to be highly nutritious. We also recommend that you keep a food journal so you don’t lose track of what you’re accomplishing.
Our weight loss programs aim to help you accomplish your goals. If you need a little boost along the way, our licensed practitioners can offer HCG and lipotropic injections. These are designed to encourage your metabolism, which will help you lose weight.
Our weight loss programs will help your body process fats, carbs, proteins and dairy without gaining weight. We will help you understand how carbs can turn into fat when you consume the wrong kind or fail to exercise. We will also learn how to make low-fat, nutritious protein choices that will help you build lean muscle. Learn more by visiting Orange Blossom Women’s Group in Trinity, FL. Contact us today to schedule your consultation!